| Moving Time: |
1:13:16 |
| Distance: |
30.28 km |
| Speed: |
24.80 km/h |
| Ele Gain / Loss: |
863.95 m / 646.91 m |
| Power: |
195 wZ3
3.42 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.89 |
| TSS: |
96 |
| Heart Rate: |
144 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
63 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
956 kcal |
