Moving Time: 1:37:02
Distance: 35.00 km
Speed: 21.64 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 191 wZ2 2.73 w/kg
Max Power: 382 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 111
Heart Rate: 131 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Decoupling: 17.3%poor
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution