Moving Time: 1:01:11
Distance: 24.37 km
Speed: 23.90 km/h
Ele Gain / Loss: 358.17 m / 356.73 m
Power: 151 wZ2 1.72 w/kg
Max Power: 556 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.1%moderate
Cadence: 79 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution