Moving Time: 2:08:32
Distance: 29.43 km
Speed: 13.74 km/h
Ele Gain / Loss: 1757.15 m / 32.90 m
Power: 194 wZ2 2.77 w/kg
Max Power: 317 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 113
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.6%good
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 90.4% of the ride
Avg Torque: 24.2 Nm
Calories: 1,670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution