Moving Time: 1:07:38
Distance: 38.12 km
Speed: 33.82 km/h
Ele Gain / Loss: 133.58 m / 452.72 m
Power: 175 wZ4 2.33 w/kg
Max Power: 353 w
Norm. Power: 181 wZ4
Intensity: 1.03
TSS: 121
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.3%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.8 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution