Moving Time: 1:39:15
Distance: 35.00 km
Speed: 21.16 km/h
Ele Gain / Loss: 781.10 m / 213.01 m
Power: 196 wZ2 2.34 w/kg
Max Power: 323 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 92
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.0%good
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution