Moving Time: 0:41:48
Distance: 23.99 km
Speed: 34.44 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 342 wZ4 4.1 w/kg
Max Power: 547 w
Norm. Power: 345 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 2.38 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution