| Moving Time: |
1:19:09 |
| Distance: |
30.49 km |
| Speed: |
23.11 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
116 wZ3
1.66 w/kg
|
| Max Power: |
246 w |
| Norm. Power: |
121 wZ4
|
| Intensity: |
0.92 |
| TSS: |
111 |
| Heart Rate: |
145 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
66 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
17.1 Nm |
| Calories: |
614 kcal |
