Moving Time: 2:37:53
Distance: 33.66 km
Speed: 12.79 km/h
Ele Gain / Loss: 1813.58 m / 3.87 m
Power: 186 wZ2 2.38 w/kg
Max Power: 426 w
Norm. Power: 192 wZ2
Intensity: 0.73
TSS: 140
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.0%good
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution