Moving Time: 0:53:30
Distance: 13.64 km
Speed: 15.30 km/h
Ele Gain / Loss: 771.22 m / 51.80 m
Power: 208 wZ2 2.97 w/kg
Max Power: 289 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 95.0% of the ride
Avg Torque: 24.3 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution