Moving Time: 0:31:02
Distance: 14.87 km
Speed: 28.75 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 155 wZ4 2.42 w/kg
Max Power: 449 w
Norm. Power: 166 wZ5
Intensity: 1.09
TSS: 62
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.16 w/bpm
Cadence: 65 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.8 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution