Moving Time: 0:33:56
Distance: 22.72 km
Speed: 40.17 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 129 wZ4 1.72 w/kg
Max Power: 196 w
Norm. Power: 131 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 106 bpm
Max HR: 122 bpm
Efficiency: 1.24 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution