Moving Time: 1:28:37
Distance: 44.19 km
Speed: 29.92 km/h
Ele Gain / Loss: 870.38 m / 103.18 m
Power: 285 wZ4 3.81 w/kg
Max Power: 438 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Decoupling: 8.5%moderate
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 1,691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution