Moving Time: 0:57:45
Distance: 16.95 km
Speed: 17.61 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 205 wZ3 2.81 w/kg
Max Power: 459 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution