Moving Time: 1:22:31
Distance: 26.48 km
Speed: 19.25 km/h
Ele Gain / Loss: 1289.20 m / 29.18 m
Power: 244 wZ3 3.75 w/kg
Max Power: 457 w
Norm. Power: 247 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.9%moderate
Calories: 1,348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution