Moving Time: 1:39:46
Distance: 33.30 km
Speed: 20.03 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 138 wZ2 1.77 w/kg
Max Power: 257 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 95
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.8%good
Cadence: 72 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution