Moving Time: 0:32:32
Distance: 9.87 km
Speed: 18.21 km/h
Ele Gain / Loss: 493.22 m / 40.97 m
Power: 237 wZ3 3.49 w/kg
Max Power: 399 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 113 bpm
Max HR: 146 bpm
Efficiency: 2.19 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution