Moving Time: 0:32:56
Distance: 27.77 km
Speed: 50.60 km/h
Ele Gain / Loss: 7.12 m / 1373.28 m
Power: 187 wZ3 2.67 w/kg
Max Power: 454 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution