Moving Time: 0:52:17
Distance: 21.25 km
Speed: 24.39 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 117 wZ3 1.29 w/kg
Max Power: 239 w
Norm. Power: 127 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.4 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution