Moving Time: 0:50:05
Distance: 20.24 km
Speed: 24.25 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 193 wZ4 2.33 w/kg
Max Power: 359 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution