Moving Time: 1:22:20
Distance: 35.00 km
Speed: 25.51 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 241 wZ2 3.13 w/kg
Max Power: 376 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.4%good
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 29.8 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution