Moving Time: 0:55:29
Distance: 12.25 km
Speed: 13.25 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 178 wZ3 3.22 w/kg
Max Power: 235 w
Norm. Power: 180 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution