| Moving Time: |
1:21:58 |
| Distance: |
19.02 km |
| Speed: |
13.92 km/h |
| Ele Gain / Loss: |
1414.19 m / 2.41 m |
| Power: |
215 wZ3
3.58 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.83 |
| TSS: |
94 |
| Heart Rate: |
124 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
76 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,180 kcal |
