Moving Time: 1:30:41
Distance: 35.00 km
Speed: 23.16 km/h
Ele Gain / Loss: 781.09 m / 213.00 m
Power: 168 wZ3 2.95 w/kg
Max Power: 287 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 113
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Decoupling: -7.5%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution