Moving Time: 0:40:44
Distance: 17.96 km
Speed: 26.46 km/h
Ele Gain / Loss: 232.14 m / 334.92 m
Power: 158 wZ4 2.11 w/kg
Max Power: 416 w
Norm. Power: 174 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 130 rpm
Pedalling: 96.8% of the ride
Avg Torque: 19.7 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution