Moving Time: 0:50:29
Distance: 13.88 km
Speed: 16.50 km/h
Ele Gain / Loss: 705.27 m / 94.44 m
Power: 189 wZ3 3.32 w/kg
Max Power: 278 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution