Moving Time: 0:51:16
Distance: 20.60 km
Speed: 24.11 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 178 wZ3 2.44 w/kg
Max Power: 297 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution