Moving Time: 0:27:24
Distance: 7.87 km
Speed: 17.24 km/h
Ele Gain / Loss: 408.07 m / 88.52 m
Power: 219 wZ2 3.13 w/kg
Max Power: 277 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 26
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution