Moving Time: 1:04:54
Distance: 24.37 km
Speed: 22.53 km/h
Ele Gain / Loss: 358.19 m / 356.75 m
Power: 126 wZ2 1.58 w/kg
Max Power: 475 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.00 w/bpm
Decoupling: -1.2%good
Cadence: 86 rpm
Max Cad: 161 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.3 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution