Moving Time: 2:56:51
Distance: 35.00 km
Speed: 11.88 km/h
Ele Gain / Loss: 781.10 m / 213.01 m
Power: 83 wZ1 1.11 w/kg
Max Power: 205 w
Norm. Power: 103 wZ2
Intensity: 0.57
TSS: 95
Heart Rate: 129 bpm
Max HR: 169 bpm
Efficiency: 0.80 w/bpm
Decoupling: -26.2%good
Cadence: 56 rpm
Max Cad: 170 rpm
Pedalling: 86.6% of the ride
Avg Torque: 32.7 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution