Moving Time: 1:23:58
Distance: 35.00 km
Speed: 25.01 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 256 wZ3 3.14 w/kg
Max Power: 424 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 90
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.3%moderate
Cadence: 87 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution