Moving Time: 0:43:18
Distance: 18.38 km
Speed: 25.48 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 203 wZ3 2.45 w/kg
Max Power: 328 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution