Moving Time: 1:08:57
Distance: 29.52 km
Speed: 25.69 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 149 wZ3 1.96 w/kg
Max Power: 342 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.6%good
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution