Moving Time: 0:40:51
Distance: 13.10 km
Speed: 19.24 km/h
Ele Gain / Loss: 650.94 m / 132.32 m
Power: 238 wZ3 3.4 w/kg
Max Power: 306 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution