Moving Time: 0:55:52
Distance: 14.18 km
Speed: 15.23 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 327 wZ4 4.14 w/kg
Max Power: 506 w
Norm. Power: 328 wZ4
Intensity: 1.03
TSS: 100
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 2.19 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution