Moving Time: 0:23:32
Distance: 11.01 km
Speed: 28.07 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 200 wZ2 2.67 w/kg
Max Power: 379 w
Norm. Power: 218 wZ2
Intensity: 0.68
TSS: 18
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution