Moving Time: 0:39:27
Distance: 21.25 km
Speed: 32.33 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 228 wZ3 2.51 w/kg
Max Power: 414 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution