Moving Time: 0:39:36
Distance: 19.38 km
Speed: 29.36 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 187 wZ2 2.16 w/kg
Max Power: 449 w
Norm. Power: 195 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution