Moving Time: 1:10:56
Distance: 41.39 km
Speed: 35.01 km/h
Ele Gain / Loss: 241.79 m / 245.11 m
Power: 249 wZ3 3.33 w/kg
Max Power: 436 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.9%moderate
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution