| Moving Time: |
1:02:13 |
| Distance: |
30.49 km |
| Speed: |
29.40 km/h |
| Ele Gain / Loss: |
299.06 m / 174.08 m |
| Power: |
203 wZ2
2.43 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.77 |
| TSS: |
62 |
| Heart Rate: |
142 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
845 kcal |
