Moving Time: 0:42:59
Distance: 9.60 km
Speed: 13.40 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 166 wZ4 2.54 w/kg
Max Power: 271 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution