Moving Time: 0:30:57
Distance: 14.87 km
Speed: 28.82 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 159 wZ3 2.31 w/kg
Max Power: 297 w
Norm. Power: 162 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.13 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution