Moving Time: 0:34:20
Distance: 22.72 km
Speed: 39.70 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 129 wZ1 1.84 w/kg
Max Power: 175 w
Norm. Power: 130 wZ1
Intensity: 0.49
TSS: 14
Heart Rate: 106 bpm
Max HR: 112 bpm
Efficiency: 1.23 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution