Moving Time: 0:38:51
Distance: 8.80 km
Speed: 13.60 km/h
Ele Gain / Loss: 680.94 m / 25.80 m
Power: 236 wZ3 3.52 w/kg
Max Power: 496 w
Norm. Power: 244 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 174 bpm
Max HR: 193 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution