Moving Time: 1:02:57
Distance: 14.69 km
Speed: 14.00 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 227 wZ3 3.78 w/kg
Max Power: 324 w
Norm. Power: 230 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution