Moving Time: 0:57:46
Distance: 17.34 km
Speed: 18.01 km/h
Ele Gain / Loss: 490.79 m / 438.26 m
Power: 144 wZ1 2.06 w/kg
Max Power: 301 w
Norm. Power: 158 wZ1
Intensity: 0.39
TSS: 14
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 0.92 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.6 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution