Moving Time: 1:09:41
Distance: 16.62 km
Speed: 14.31 km/h
Ele Gain / Loss: 987.70 m / 1.05 m
Power: 255 wZ3 2.93 w/kg
Max Power: 431 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Decoupling: 8.8%moderate
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution