Moving Time: 1:51:42
Distance: 34.93 km
Speed: 18.76 km/h
Ele Gain / Loss: 745.76 m / 65.04 m
Power: 155 wZ2 1.99 w/kg
Max Power: 280 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 109
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.13 w/bpm
Decoupling: -14.5%good
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution