Moving Time: 0:42:22
Distance: 9.87 km
Speed: 13.98 km/h
Ele Gain / Loss: 493.22 m / 40.97 m
Power: 195 wZ3 2.44 w/kg
Max Power: 318 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.3 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution