Moving Time: 0:59:47
Distance: 12.15 km
Speed: 12.20 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 209 wZ4 2.3 w/kg
Max Power: 388 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.29 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution